What are the differences between using $_POST and $_GET in PHP, and how can one ensure data is transmitted securely?

When transmitting data in PHP, it is important to understand the differences between using $_POST and $_GET. $_POST sends data through the HTTP request body, making it more secure as the data is not visible in the URL. To ensure data is transmitted securely, it is recommended to use HTTPS protocol and validate and sanitize user input to prevent SQL injection and cross-site scripting attacks.

<form method="post" action="process_form.php">
  <input type="text" name="username">
  <input type="password" name="password">
  <button type="submit">Submit</button>
</form>
```

In the "process_form.php" file:

```php
$username = $_POST['username'];
$password = $_POST['password'];

// Validate and sanitize user input
$username = filter_var($username, FILTER_SANITIZE_STRING);
$password = filter_var($password, FILTER_SANITIZE_STRING);

// Use prepared statements to prevent SQL injection
$stmt = $pdo->prepare("INSERT INTO users (username, password) VALUES (:username, :password)");
$stmt->bindParam(':username', $username);
$stmt->bindParam(':password', $password);
$stmt->execute();