What are the advantages and disadvantages of using meta refresh for frame redirection in PHP?

Using meta refresh for frame redirection in PHP can be a quick and simple way to redirect users to another page within a frame. However, it has some disadvantages such as not being as SEO-friendly as other redirection methods, potentially causing usability issues for users with slow internet connections, and not being as flexible or customizable as using PHP header redirects.

<!DOCTYPE html>
<html>
<head>
    <meta http-equiv="refresh" content="0;url=destination.php">
</head>
<body>
    <p>This page will redirect to another page in 0 seconds.</p>
</body>
</html>