How secure is the transfer of variables using $_POST in PHP?

When using $_POST in PHP to transfer variables, it is important to note that the data is sent in plain text over the network, making it vulnerable to interception. To enhance security, it is recommended to use HTTPS to encrypt the data during transfer. Additionally, you can further secure the transfer by validating and sanitizing the input data to prevent injection attacks.

// Example of using HTTPS to secure the transfer of variables using $_POST
// Make sure to have an SSL certificate installed on your server

// Redirect to HTTPS if not already using it
if($_SERVER['HTTPS'] != 'on'){
    $redirect_url = "https://".$_SERVER['HTTP_HOST'].$_SERVER['REQUEST_URI'];
    header("Location:$redirect_url");
    exit();
}

// Validate and sanitize the input data
$username = filter_var($_POST['username'], FILTER_SANITIZE_STRING);
$password = filter_var($_POST['password'], FILTER_SANITIZE_STRING);

// Further processing of the input data
// ...